EMS training Archives

5 Proven Ways to Reduce Muscle Soreness After EMS Workout

By Manager
October 26, 2019
EMS, Health and medical, Lifestyle, Training

There’s nothing like the sense of satisfaction after a great EMS workout at Easy Fit! But, after starting training with electro muscle-stimulation, you might expect some muscle soreness within 24 to 48 hours after the workout. Yes, we know, muscle soreness is painful, is not something you desire for, but this…

Don’t Have Time to Workout? Here’s What You Can Do

By Manager
March 14, 2019
EMS, Training

GOING TO THE GYM IN DUBAI IS GREAT… BUT WHAT IF YOU DON’T HAVE ENOUGH TIME FOR IT? f you’ve ever said that “I don’t have enough time to work out”, EMS fitness might be the best solution to your fitness needs. Let’s see why EMS workout is the perfect solution…

Facts

By Manager
December 1, 2015
EMS

What Is EMS? EMS stands for “Electro Muscular Stimulation”. From a technical point of view, it is a full body training exercise using impulse current. In everyday life our central nervous system constantly sends electrical impulses to control our muscle action. EMS uses this natural principle and is able to…

Build muscles and increase your strenght

By Manager
November 18, 2015
EMS, Goals, Training

GET MORE STRENGTH, POWER AND MUSCLE MASS WITH THE HELP OF ELECTRO STIMULATION With Easy Fit and Miha Bodytec in each movement we are activating all body muscles, which stabilize the hole body . The core is the area from the pelvis to the chest, also including all soft structures…

Benfits Training @ EASY FIT EMS DUBAI

By Manager
October 26, 2015
Training

EMS AND BODY SHAPE Reducing Cellulite: Anti-cellulite treatment needs activity and stimulation. Instead of only treating the surface, Easy FIT activates the muscular and connective tissue in its entirety which leads to better circulation and the reduction of superfluous fat cells. The result is a firmer, tighter body! Weight loss,…

How does the EMS training go?

By Manager
October 26, 2015
Training

Guests arrive at Easy Fit EMS training by appointment. The training lasts 20 minutes in total, out of which 20 minutes consists of continuous muscle work that is completed with static and dynamic exercises. The first training, the so-called “TRIAL SESSION ” is designed to check the guest’s physical condition, load bearing capacity…

First you need to set realistic goals with realistic timeframes, then follow these 5 basic rules:

By Manager
October 10, 2015
Nutrition, Training

Reduce your calorie intake There are hundreds of different diets out there – but weight management comes down to the calories you burn off vs the calories you take in. Fad diets may promise you that eating nothing but grapefruit, or staying away from carbs will do the trick –…

3 REASONS WHY WORKING OUT WITH A FRIEND CAN HELP YOU GET RESULTS!

By Manager
October 10, 2015
Training

Sometimes finding the motivation to come at the training alone can be tough. Here are 3 reasons working out with a buddy that can help you to achieve your goals faster. You will be more motivated Competition is a powerful motivator, and if you are working out with a friend…

5 Proven Ways to Reduce Muscle Soreness After EMS Workout

Don’t Have Time to Workout? Here’s What You Can Do

Facts

Build muscles and increase your strenght

Benfits Training @ EASY FIT EMS DUBAI

How does the EMS training go?

First you need to set realistic goals with realistic timeframes, then follow these 5 basic rules:

3 REASONS WHY WORKING OUT WITH A FRIEND CAN HELP YOU GET RESULTS!

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