Health and medical Archives

Best Foods to Build Lean Muscle & Burn Fat

By Manager
February 26, 2020
Lifestyle, Nutrition, Weight Loss

Nice muscles and great shape of the body — everybody wants it and everybody knows that in order to get it you need to workout and eat correctly. But, what is the best diet for building lean muscle? What should I eat to lose fat and build lean muscle? Don’t…

3 Must-Dos to Improve Your Metabolism

By Manager
November 7, 2019
Health and medical, Lifestyle, Weight Loss

We are all different and so are our bodies. Age, gender, body size, body temperature, activity level and genes — all these play a role in the speed of our metabolism. But what is metabolism in simple words and how can you change it? Read this article and see which are…

5 Proven Ways to Reduce Muscle Soreness After EMS Workout

By Manager
October 26, 2019
EMS, Health and medical, Lifestyle, Training

There’s nothing like the sense of satisfaction after a great EMS workout at Easy Fit! But, after starting training with electro muscle-stimulation, you might expect some muscle soreness within 24 to 48 hours after the workout. Yes, we know, muscle soreness is painful, is not something you desire for, but this…

10 Best & Fast Healthy Snacks For Weight Loss

Snacks are great… but is it possible to lose weight while not giving up on them? Count on us on this one, here are 10 healthy snacks that can help you lose weight and quell cravings: 1. MIXED NUTS Nuts are packed with nutrients, protein, good fats and antioxidants. Because it…

Diet Tips for EMS Training – What to Eat After EMS Workout

By Manager
February 23, 2019
Nutrition

As we promised in our previous article with diet tips, “What to Eat Before Your EMS Workout“, here’s part II: What to Eat After EMS Workout. Lohan Coetzee, Professional and Qualified Fitness Coach, decided to write this article to explain a few very important aspects you need to understand before you…

Diet Tips for EMS Training – What to Eat Before EMS Workout

By Manager
February 9, 2019
Nutrition

It’s no secret that in order to get the most out of your EMS training sessions you have to pay close attention to what you eat. A balanced diet will definitely help you quickly achieve your goals. Here at Easy Fit, we want you to get the results you’ve always…

Metabolism and Calorie Intake in Weight Loss

By Manager
January 11, 2019
Nutrition

You probably already know that diet and exercise are essential if you want to lose weight and maintain a healthy lifestyle. But there’s one fundamental piece of the puzzle that’s frequently forgotten: your metabolism. It’s really important to understand what your metabolism actually is — what it is responsible for…

EMS Fitness Training for the Elderly – Stay in Shape at Any Age

By Manager
December 18, 2018
EMS, Health and medical, Training

Boost your health to enjoy a better quality of your life with EMS fitness training As we age, our metabolism starts slowing down and our muscle mass starts decreasing. Unfortunately, loss of muscle mass combined with sedentary lifestyle can have bad consequences, such as decreased mobility and degenerative diseases. This…

TOP 4 EMS TRAINING MEDICAL BENEFITS

By Manager
November 29, 2015
EMS, Health and medical

In this article you will find out more about EMS (Electrical Muscle Stimulation) training benefits, precisely the medical benefits. Highly recommended to those who suffer from back pain or are recovering from accidents, EMS workout has many great benefits! EMS TRAINING BENEFIT #1 – BACK PAIN RELIEF Nowadays, back pain is one…

Reduce Back Pain

By Manager
November 17, 2015
Goals, Health and medical

A NEW FORCE FOR THE BACK PAIN IN DUBAI HAS ARRIVED Back pain is still the no. 1 ailment in the population at large. Young and old are affected in equal measure. Stress, unilateral strains, and neglect of the back musculature are the main sources of the complaints. Over time,…

Best Foods to Build Lean Muscle & Burn Fat

3 Must-Dos to Improve Your Metabolism

5 Proven Ways to Reduce Muscle Soreness After EMS Workout

10 Best & Fast Healthy Snacks For Weight Loss

Diet Tips for EMS Training – What to Eat After EMS Workout

Diet Tips for EMS Training – What to Eat Before EMS Workout

Metabolism and Calorie Intake in Weight Loss

EMS Fitness Training for the Elderly – Stay in Shape at Any Age

TOP 4 EMS TRAINING MEDICAL BENEFITS

Reduce Back Pain

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