Train Smart
JUST 20 MINUTES WORKOUT ONCE A WEEK TO GET FIT WITH EMS TRAINING DUBAI
Shape Your Body
EMS Fitness uses Electro muscle stimulation to achieve stronger and more intense muscle contractions than a voluntary exertion can achieve alone. Depending on your goals, you can build muscles and achieve better definition while also making them stronger and more responsive.
Your muscles simply become more efficient! EMS workout activates more than 90% of your muscles at the same time, compared with 30% at the regular gym.
Lose Weight Faster
With directed training fat burning can be increased in those areas and an even more weight reduction can be achieved. Your personal nutrition plan is a reasonable addition for Easy Fit-Training.
Build Muscles and Increase Your Strength
With EMS training you gain rapid strength in a shorter period of time. In fact, 20 minutes per week is all it takes to a healthier, stronger, you! Individual adjustment of intensity, duration and frequency helps achieve personal training goals quickly, effectively and consistently – no matter whether it’s increasing maximum strength or improving endurance and overall fitness levels.
Faster Reduce Cellulite
Anti-cellulite treatment needs activity and stimulation. Instead of only treating the surface, Easy FIT activates the muscular and connective tissue in its entirety which leads to better circulation and the reduction of superfluous fat cells.
The result is a firmer, tighter body!
Improve Your Physical Condition
With Easy Fit we offer the EMS system or electro stimulation system that allows training the whole body simultaneously by the contraction of more than 600 muscles.
Everything is done at an intensity of activation much higher than that of conventional training so they get results much faster and easier.
Reduce Back Pain
Back Pain is still a big problem in these days, NOW with Easy Fit we can help you reduce the pains. In a study more than 40% of participants complained about constant back pain at the start of the study.
The figure was just 9% after 6 weeks of training.
The pain totally disappeared in 44% of the patients with chronic complaints.
BMI | Weight Status | |
---|---|---|
Below 18.5 | Underweight | |
18.5 - 24.9 | Normal | |
25.0 - 29.9 | Overweight | |
30.0 and Above | Obese |
Based on the data you gave us, your BMI is: , the total energy expended for someone your stature is Kcal (BMR), this is the calories your body needs per day just to survive (Energy for the brain and bodily functions), taking into account your physical activity, you will need Kcal (TDEE) perday, this is the calories your body needs per day to maintain your weight.
To achieve your goal we recommend Kcal per day.
We recommend g of protein, g of fat, and g of carbohydrates.
Aim for a ratio of 1/3 saturated fat (meat, milk, etc), and 2/3 unsaturated fat (fish, avocado, coconut milk)
transformations
They've faced numerous hurdles in their weight loss and weight gain journeys, but with the unwavering support and guidance of EasyFit instructors, they've achieved remarkable transformations.
Ahmed
I started FB Burn on March 11 (right before I took the picture on the left) then started FB strong around mid-April and finished a couple days ago. So that's 2 months total
Maddie
I kicked off my EMS journey in March. Two months later, I've transformed into the 'after' version on the right. EMS made all the difference in my journey to a fitter, stronger self.
Sami
I started with EMS in March. Fast forward two months, having completed the EMS program, the 'after' photo on the right reveals my remarkable transformation. EMS has been the key to achieving this.
Stephanie
I started with EMS in March. Fast forward two months, having completed the EMS program, the 'after' photo on the right reveals my remarkable transformation. EMS has been the key to achieving this.
why choose Easy Fit
modern equipment are the winning combination.
SAVE TIME
SAVE TIME
Time is money and it’s true in today’s busy world. With EMS you don’t have to choose between your work and your health. Achieve the results of a 3-hour gym session in just 20 minutes.
EFFECTIVE AND SAFE
EFFECTIVE AND SAFE
Backed by decades of research and endorsed by renowned sports universities, this scientifically validated and safe technology has been trusted by doctors, health clinics, physiotherapists, and athletes worldwide for over 50 years
SEE IMMEDIATE RESULTS
SEE IMMEDIATE RESULTS
9% bodyfat lose
30% Increase strength
34% Increase Muscle endurance
92% from muscles are working
88% from the users had no more back pain