Train Smart
JUST 20 MINUTES WORKOUT ONCE A WEEK TO GET FIT WITH EMS TRAINING DUBAI
| BMI | Weight Status | |
|---|---|---|
| Below 18.5 | Underweight |
|
| 18.5 - 24.9 | Normal |
|
| 25.0 - 29.9 | Overweight |
|
| 30.0 and Above | Obese |
|
Based on the data you gave us, your BMI is: , the total energy expended for someone your stature is Kcal (BMR), this is the calories your body needs per day just to survive (Energy for the brain and bodily functions), taking into account your physical activity, you will need Kcal (TDEE) perday, this is the calories your body needs per day to maintain your weight.
To achieve your goal we recommend Kcal per day.
We recommend g of protein, g of fat, and g of carbohydrates.
Aim for a ratio of 1/3 saturated fat (meat, milk, etc), and 2/3 unsaturated fat (fish, avocado, coconut milk)
transformations
They've faced numerous hurdles in their weight loss and weight gain journeys, but with the unwavering support and guidance of EasyFit instructors, they've achieved remarkable transformations.
97kg
84kg
Ahmed
I started FB Burn on March 11 (right before I took the picture on the left) then started FB strong around mid-April and finished a couple days ago. So that's 2 months total
63kg
51kg
Maddie
I kicked off my EMS journey in March. Two months later, I've transformed into the 'after' version on the right. EMS made all the difference in my journey to a fitter, stronger self.
94kg
86kg
Sami
I started with EMS in March. Fast forward two months, having completed the EMS program, the 'after' photo on the right reveals my remarkable transformation. EMS has been the key to achieving this.
94kg
86kg
Stephanie
I started with EMS in March. Fast forward two months, having completed the EMS program, the 'after' photo on the right reveals my remarkable transformation. EMS has been the key to achieving this.
why choose Easy Fit
modern equipment are the winning combination.
SAVE TIME
SAVE TIME
Time is money and it’s true in today’s busy world. With EMS you don’t have to choose between your work and your health. Achieve the results of a 3-hour gym session in just 20 minutes.
EFFECTIVE AND SAFE
EFFECTIVE AND SAFE
Backed by decades of research and endorsed by renowned sports universities, this scientifically validated and safe technology has been trusted by doctors, health clinics, physiotherapists, and athletes worldwide for over 50 years
SEE IMMEDIATE RESULTS
SEE IMMEDIATE RESULTS
9% bodyfat lose
30% Increase strength
34% Increase Muscle endurance
92% from muscles are working
88% from the users had no more back pain
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