Reducing cellulite

EMS training enhances circulation through all connective tissue which helps improve skin tone; the removal of metabolic byproducts and toxins in the lymph glands. It also helps stimulate internal organs and peristalsis. Wellbeing made easy!

When you embark on your exercise program to reduce cellulite at Easy Fit , you will be given an initial consultation, where we will discuss your requirements and suggest the best program for you. Then, you will be put through a series of simple, isometric simple exercises that are much less strenuous than the average gym workout. The electronic muscle stimulation will do the deep toning contractions for you.

Training regularly, with a high level of intensity is very important to achieve well toned muscles and reduce excess of body fat. When muscles are well formed, they tighten the skin lying above the muscle, giving it a smooth, beautiful appearance. However the level of training intensity required is seldom achieved through traditional strength training or body toning workouts. With EMS training, the electronic muscle stimulation enables large muscle groups to be trained simultaneously, with a high level of intensity. This results in fat stores from the hips, waste and buttocks being effectively reduced – in short – making EMS is a brilliant ‘cellulite exercise’. (cf. Boeckh-Behrens/Vatter 2003).

For best results in cellulite reduction, body toning and fat loss, we recommend between 10 to 20 EMS training sessions, 20 minutes each once per week.