In Training

Guests arrive at Easy Fit EMS training by appointment. The training lasts 20 minutes in total, out of which 20 minutes consists of continuous muscle work that is completed with static and dynamic exercises. The first training, the so-called “TRIAL SESSION ” is designed to check the guest’s physical condition, load bearing capacity and to get information on previous sports activities and any joint or other health problems to which attention should be paid throughout all further training sessions.

Guests put on a clean, hygienic cotton suit for the training; the electrode vest, arm, leg and bottom electrodes go onto it. dressing only takes 1-2 minutes and personal trainers place the electrode clothing in such a way that it fits closely to the body everywhere.

Training starts with learning the basic position that must be always taken by the guest during the time of impulses. the muscle contractor lasts for 4 seconds, which is followed by a resting period of the same length. guests start to feel the pace after one or two tracts and they get used to and start to love the initial unusual experience of muscle contraction soon.

Training exercises are put together for the guests individually; the personal trainer continuously shows the movements in advance and corrects them. After the training we offer high biological value, tasty protein shakes to our guests and we agree on the next appointment that can only take place after a resting period of three days – four days.

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Showing 12 comments
  • Gina

    I am intetested but i want to know how much it would cost me.

  • Sebastian

    Dear Gina, give us a call and find out more.
    We recommend a Trial Session where you can see what is all about. It cost only 169 AED. Personal Trainer is included, BMI test included.

  • WB2205

    I am interested. What size do the clean, hygienic cotton suits come in as I am currently wearing 5XL

  • Shoaib

    I’m looking for weight gain program. I’m 5’10 male, 31 years of age. I only weigh 65 and im skinny. Will this help me gain weight and muscle mass. I also have a slight imbalance in my shoulder and triceps. Will this program help me?

    • Manager

      Dear Shoaib,

      Yes is possible. Please let us your phone number and one of the PT can call you and he can explain how.

      Have a good night!

  • Saad

    I want to know about the cloth, is there any special close or any sport wear??

    • Manager

      Yes, there is special clothes, for the trial session we will provide you with the clothing.

  • Jovy

    how much is the package?

  • Nilly

    Good Day,,
    in order to loose 12kg , how many sessions is needed for a 46year old Lady?

    • Manager

      Hi Nilly,

      Thanks for the comment, It depends on many factors, for example, how many kg’s you have in the moment, it depends also about the commitment for the training.
      I do suggest to give us a call or even better, you can show on our studio for a FREE Consultation with one of our Personal Trainers.

  • Nilly

    Thank you Sebastian
    yes sure i will visit, FYI im 70 kg at the moment and my height is 163

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