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lose weight and build muscles in just 20 minutes per week!
  • Home
  • About
  • Goals
    • Build muscles and increase your strenght
    • Weight Loss
    • Reducing cellulite
    • Shape Your Body
    • Improve your physical condition
    • Reduce Back Pain
  • Results
  • FAQ
  • Pricing
  • Contact
  • Blog

Nutrition

Home » Health and medical » Nutrition
 Best Foods to Build Lean Muscle & Burn Fat
By Raluca
In Lifestyle, Nutrition, Weight Loss
Posted February 26, 2020

Best Foods to Build Lean Muscle & Burn Fat

Nice muscles and great shape of the body — everybody wants it and everybody knows that in order to get it you need to workout and eat correctly. But, what is the best diet for building lean [...]

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 10 Best & Fast Healthy Snacks For Weight Loss
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By Raluca
In EMS, Lifestyle, Nutrition, Weight Loss
Posted May 14, 2019

10 Best & Fast Healthy Snacks For Weight Loss

Snacks are great… but is it possible to lose weight while not giving up on them? Count on us on this one, here are 10 healthy snacks that can help you lose weight and quell cravings: 1. [...]

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 Diet Tips for EMS Training – What to Eat After EMS Workout
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By Raluca
In Nutrition
Posted February 23, 2019

Diet Tips for EMS Training – What to Eat After EMS Workout

As we promised in our previous article with diet tips, “What to Eat Before Your EMS Workout“, here’s part II: What to Eat After EMS Workout. Lohan Coetzee, Professional and [...]

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 Diet Tips for EMS Training – What to Eat Before EMS Workout
By Raluca
In Nutrition
Posted February 9, 2019

Diet Tips for EMS Training – What to Eat Before EMS Workout

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 Metabolism and Calorie Intake in Weight Loss
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By Raluca
In Nutrition
Posted January 11, 2019

Metabolism and Calorie Intake in Weight Loss

You probably already know that diet and exercise are essential if you want to lose weight and maintain a healthy lifestyle. But there’s one fundamental piece of the puzzle that’s frequently [...]

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