In Training

EMS and body shape

Reducing Cellulite:
Anti-cellulite treatment needs activity and stimulation. Instead of only treating the surface, Easy FIT activates the muscular and connective tissue in its entirety which leads to better circulation and the reduction of superfluous fat cells. The result is a firmer, tighter body!

Weight loss, and fat burning:
EMS training is an optimal solution for lasting weight-loss and fat removal. Healthy eating alone is not enough, you need effective, regular training to reduce fat in problem areas. With Easy FIT EMS training you can focus specifically on your stomach, waist, hips, thighs or even your “bingo wings”!

Improved circulation:


EMS training enhances circulation through all connective tissue which helps improve skin tone; the removal of metabolic byproducts and toxins in the lymph glands. It also helps stimulate internal organs and peristalsis. Wellbeing made easy!

EMS and rehabilitation & health

Wellbeing at all levels:
EMS training has a therapeutic effect as it promotes a feeling of physical and mental wellbeing.

Pain reduction:
Back pain is the most common ailment among the general population.One of the main causes is muscular imbalance in the torso caused by poor posture and a sedentary lifestyle.Easy FIT EMS training targets and strengthens the deeper layers of the torso muscle group which helps alleviate back pain as these deep muscles are difficult to activate with conventional methods.

Rehabilitation and mobility:
After injury or an operation, your muscle volume and strength decreases. Training with EMS provides optimal support when it comes to gently rebuilding a specific muscle or muscle groups. All exercises can be performed in either a horizontal or a standing position.

Bladder Incontinence:
Bladder weakness is a common and embarrassing condition. Training with Easy FIT can prevent and relieve incontinence by strengthening the pelvic floor muscles after just a few sessions. EMS training is especially beneficial for women suffering from post-pregnancy bladd

EMS and professional sports

Performance and sport:
Easy FIT is the perfect backup for athletes: The EMS training device in combination with conventional training methods quickly leads to a new level of power and high-speed performance. This training is especially interesting for athletes whose type of sport is governed by speed as specific speed training is needed.

Muscle formation and definition:
Easy FIT EMS Fitness uses electro muscle stimulation to achieve stronger and more intense muscle contractions than a voluntary exertion can achieve alone. Depending on intensity and individual goals, you can build muscles and achieve better definition while also making them stronger and more responsive. Your muscles simply become more efficient.

Strength and training:

With EMS training you gain rapid strength in a shorter period of time. In fact 20 minutes per week is all it takes to a healthier, stronger, you! Individual adjustment of intensity, duration and frequency helps achieve personal training goals quickly, effectively and consistently – no matter whether it’s increasing maximum strength or improving endurance and overall fitness levels.


Benefits of ems training compared to conventional work outs

The EMS principle is growing in popularity in the fitness world and the following research results have shown:

Increased muscle formation and definition

Easy FIT uses electro stimulation to achieve stronger and more intense muscle contractions than a voluntary exertion can achieve alone. Depending on intensity and individual goals, you can build muscles and achieve better definition while also making them stronger and more responsive. Your muscles simply become more efficient. Researches by Bayreuth University and the German Sports University in Cologne have shown that EMS training is much more effective than conventional weight training!

Increased maximum strength and endurance

With EMS training you gain rapid strength in a shorter period of time. In fact 20 minutes per week is all it takes to a healthier, stronger, you! Individual adjustment of intensity, duration and frequency helps achieve personal training goals quickly, effectively and consistently – no matter whether it’s increasing maximum strength or improving endurance and overall fitness levels.

EMS is gentle on your joints

There is no strain on your joints as you don’t use any weights during your work-out. The intensity of a Easy FIT work-out is regulated through electro stimulation, whereas conventional weight training is carried out by heavy weights or high impact running or jumping which can cause strain and injury if you don’t maintain the correct posture and coordination. EMS training is not dependent on weights or high impact training, so the risks of strain and injury are therefore greatly reduced which makes EMS training the ideal work-out for older people or people with joint problems and injuries.

Compensation of muscular imbalances

Many people suffer from a muscular imbalance in their back, stomach or pelvis floor which often results in recurring back pain. With EMS training you can target specific problem areas and help strengthen weaker muscle groups to correct imbalances. Muscle weakness and imbalances are often the result of our increasing lack of movement in our daily lives (e.g. sitting at a desk for long hours).

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Comments
  • Saima
    Reply

    Hi team

    I would like to know do you have women only days or seperate studio for women?

    Could you please also share membership details

    Regards

    Saima

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