Training Archives

The Truth About EMS Training in Dubai | Effective Fitness & Real Results

By Manager
October 28, 2024
EMS, Lifestyle, Training

The Truth About EMS Training in Dubai Electro Muscle Stimulation (EMS) training has taken Dubai by storm, promising efficient, high-impact workouts that fit into even the busiest lifestyles. But as with any fitness trend, understanding what EMS training is and what it’s capable of is essential. At our studio, we…

5 Proven Ways to Reduce Muscle Soreness After EMS Workout

By Manager
October 26, 2019
EMS, Health and medical, Lifestyle, Training

There’s nothing like the sense of satisfaction after a great EMS workout at Easy Fit! But, after starting training with electro muscle-stimulation, you might expect some muscle soreness within 24 to 48 hours after the workout. Yes, we know, muscle soreness is painful, is not something you desire for, but this…

My True Story: How I Got In Shape Faster After Pregnancy With EMS Fitness

By Manager
June 2, 2019
EMS, Lifestyle, Testimonials, Training, Weight Loss

“I know it’s hard, I’ve been through this, and not only once… Hi to all amazing women who gave birth! My name is Maddie, and here’s my amazing experience with Easy Fit EMS training studio. Thanks Easy Fit for inviting me to share with you my true story on how…

Don’t Have Time to Workout? Here’s What You Can Do

By Manager
March 14, 2019
EMS, Training

GOING TO THE GYM IN DUBAI IS GREAT… BUT WHAT IF YOU DON’T HAVE ENOUGH TIME FOR IT? f you’ve ever said that “I don’t have enough time to work out”, EMS fitness might be the best solution to your fitness needs. Let’s see why EMS workout is the perfect solution…

EMS Fitness Training for the Elderly – Stay in Shape at Any Age

By Manager
December 18, 2018
EMS, Health and medical, Training

Boost your health to enjoy a better quality of your life with EMS fitness training As we age, our metabolism starts slowing down and our muscle mass starts decreasing. Unfortunately, loss of muscle mass combined with sedentary lifestyle can have bad consequences, such as decreased mobility and degenerative diseases. This…

10 reasons why EMS Fitness Workout is better than conventional workout

By Manager
April 21, 2017
EMS, Training

1.EMS Fitness workout is much more TIME effective and efficient! The workout will take you only 20 minutes once a week, to train and activate all your BODY , the time compared with the regular conventional gym workout where you need to go at least 3-4 times a week, where you are…

Build muscles and increase your strenght

By Manager
November 18, 2015
EMS, Goals, Training

GET MORE STRENGTH, POWER AND MUSCLE MASS WITH THE HELP OF ELECTRO STIMULATION With Easy Fit and Miha Bodytec in each movement we are activating all body muscles, which stabilize the hole body . The core is the area from the pelvis to the chest, also including all soft structures…

Shape Your Body

By Manager
November 13, 2015
EMS, Goals, Training

EMS Fitness uses Electro muscle stimulation to achieve stronger and more intense muscle contractions than a voluntary exertion can achieve alone. Depending on intensity and individual goals, you can build muscles and achieve better definition while also making them stronger and more responsive. Your muscles simply become more efficient. With…

Benfits Training @ EASY FIT EMS DUBAI

By Manager
October 26, 2015
Training

EMS AND BODY SHAPE Reducing Cellulite: Anti-cellulite treatment needs activity and stimulation. Instead of only treating the surface, Easy FIT activates the muscular and connective tissue in its entirety which leads to better circulation and the reduction of superfluous fat cells. The result is a firmer, tighter body! Weight loss,…

How does the EMS training go?

By Manager
October 26, 2015
Training

Guests arrive at Easy Fit EMS training by appointment. The training lasts 20 minutes in total, out of which 20 minutes consists of continuous muscle work that is completed with static and dynamic exercises. The first training, the so-called “TRIAL SESSION ” is designed to check the guest’s physical condition, load bearing capacity…

The Truth About EMS Training in Dubai | Effective Fitness & Real Results

5 Proven Ways to Reduce Muscle Soreness After EMS Workout

My True Story: How I Got In Shape Faster After Pregnancy With EMS Fitness

Don’t Have Time to Workout? Here’s What You Can Do

EMS Fitness Training for the Elderly – Stay in Shape at Any Age

10 reasons why EMS Fitness Workout is better than conventional workout

Build muscles and increase your strenght

Shape Your Body

Benfits Training @ EASY FIT EMS DUBAI

How does the EMS training go?

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