Training Archives

How to Prepare for Your First EMS Session

By Manager
January 19, 2025
EMS, Goals, Lifestyle, Training

How to Prepare for Your First EMS Session Starting your fitness journey with EMS (Electrical Muscle Stimulation) training is an exciting step toward achieving your health and fitness goals. Whether you’re looking to lose weight, tone your body, or improve your overall fitness, preparing for your first EMS session ensures…

10 Surprising Benefits of EMS Training for Your Fitness Journey

By Manager
January 16, 2025
EMS, Goals, Health and medical, Training, Weight Loss

10 Surprising Benefits of EMS Training for Your Fitness Journey EMS (Electrical Muscle Stimulation) training has revolutionized the fitness world, offering a faster and more efficient way to achieve your fitness goals. Whether you’re looking to lose weight, build muscle, or simply improve your overall health, EMS can be a…

The Truth About EMS Training in Dubai | Effective Fitness & Real Results

By Manager
October 28, 2024
EMS, Lifestyle, Training

The Truth About EMS Training in Dubai Electro Muscle Stimulation (EMS) training has taken Dubai by storm, promising efficient, high-impact workouts that fit into even the busiest lifestyles. But as with any fitness trend, understanding what EMS training is and what it’s capable of is essential. At our studio, we…

5 Proven Ways to Reduce Muscle Soreness After EMS Workout

By Manager
October 26, 2019
EMS, Health and medical, Lifestyle, Training

There’s nothing like the sense of satisfaction after a great EMS workout at Easy Fit! But, after starting training with electro muscle-stimulation, you might expect some muscle soreness within 24 to 48 hours after the workout. Yes, we know, muscle soreness is painful, is not something you desire for, but this…

My True Story: How I Got In Shape Faster After Pregnancy With EMS Fitness

By Manager
June 2, 2019
EMS, Lifestyle, Testimonials, Training, Weight Loss

“I know it’s hard, I’ve been through this, and not only once… Hi to all amazing women who gave birth! My name is Maddie, and here’s my amazing experience with Easy Fit EMS training studio. Thanks Easy Fit for inviting me to share with you my true story on how…

Don’t Have Time to Workout? Here’s What You Can Do

By Manager
March 14, 2019
EMS, Training

GOING TO THE GYM IN DUBAI IS GREAT… BUT WHAT IF YOU DON’T HAVE ENOUGH TIME FOR IT? f you’ve ever said that “I don’t have enough time to work out”, EMS fitness might be the best solution to your fitness needs. Let’s see why EMS workout is the perfect solution…

EMS Fitness Training for the Elderly – Stay in Shape at Any Age

By Manager
December 18, 2018
EMS, Health and medical, Training

Boost your health to enjoy a better quality of your life with EMS fitness training As we age, our metabolism starts slowing down and our muscle mass starts decreasing. Unfortunately, loss of muscle mass combined with sedentary lifestyle can have bad consequences, such as decreased mobility and degenerative diseases. This…

10 reasons why EMS Fitness Workout is better than conventional workout

By Manager
April 21, 2017
EMS, Training

1.EMS Fitness workout is much more TIME effective and efficient! The workout will take you only 20 minutes once a week, to train and activate all your BODY , the time compared with the regular conventional gym workout where you need to go at least 3-4 times a week, where you are…

Build muscles and increase your strenght

By Manager
November 18, 2015
EMS, Goals, Training

GET MORE STRENGTH, POWER AND MUSCLE MASS WITH THE HELP OF ELECTRO STIMULATION With Easy Fit and Miha Bodytec in each movement we are activating all body muscles, which stabilize the hole body . The core is the area from the pelvis to the chest, also including all soft structures…

Shape Your Body

By Manager
November 13, 2015
EMS, Goals, Training

EMS Fitness uses Electro muscle stimulation to achieve stronger and more intense muscle contractions than a voluntary exertion can achieve alone. Depending on intensity and individual goals, you can build muscles and achieve better definition while also making them stronger and more responsive. Your muscles simply become more efficient. With…

How to Prepare for Your First EMS Session

10 Surprising Benefits of EMS Training for Your Fitness Journey

The Truth About EMS Training in Dubai | Effective Fitness & Real Results

5 Proven Ways to Reduce Muscle Soreness After EMS Workout

My True Story: How I Got In Shape Faster After Pregnancy With EMS Fitness

Don’t Have Time to Workout? Here’s What You Can Do

EMS Fitness Training for the Elderly – Stay in Shape at Any Age

10 reasons why EMS Fitness Workout is better than conventional workout

Build muscles and increase your strenght

Shape Your Body

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