Lifestyle Archives

How to Prepare for Your First EMS Session

By Manager
January 19, 2025
EMS, Goals, Lifestyle, Training

How to Prepare for Your First EMS Session Starting your fitness journey with EMS (Electrical Muscle Stimulation) training is an exciting step toward achieving your health and fitness goals. Whether you’re looking to lose weight, tone your body, or improve your overall fitness, preparing for your first EMS session ensures…

What is EMS Training, and How Does It Work?

By Manager
January 4, 2025
EMS, Goals, Health and medical, Lifestyle, Weight Loss

In today’s fast-paced world, finding the time to stay fit and healthy can be a challenge. But what if we told you there’s a way to achieve a full-body workout in just 20 minutes? Welcome to the world of EMS training – a revolutionary fitness method that’s transforming the way…

The Truth About EMS Training in Dubai | Effective Fitness & Real Results

By Manager
October 28, 2024
EMS, Lifestyle, Training

The Truth About EMS Training in Dubai Electro Muscle Stimulation (EMS) training has taken Dubai by storm, promising efficient, high-impact workouts that fit into even the busiest lifestyles. But as with any fitness trend, understanding what EMS training is and what it’s capable of is essential. At our studio, we…

EMS Dubai Home Training Safety protocol

By Manager
April 4, 2020
EMS, Lifestyle

EACH CUSTOMER IS OWNING HE’S OWN TRAINING EQUIPMENT (UNDERWEAR). THE EQUIPMENT WILL NOT BE SHARED BETWEEN CUSTOMERS. WASHING HANDS BEFORE AND AFTER THE TRAINING DESINFECTION WITH THE ANTIBACTERIAL SPRAY WILL OCCUR BEFORE THE TRAINING ON THE VESTS, MACHINE, ELECTRODES, AND AFTER THE TRAINING BEFORE PUTTING EVERYTHING BACK IN THE BAG.…

Best Foods to Build Lean Muscle & Burn Fat

By Manager
February 26, 2020
Lifestyle, Nutrition, Weight Loss

Nice muscles and great shape of the body — everybody wants it and everybody knows that in order to get it you need to workout and eat correctly. But, what is the best diet for building lean muscle? What should I eat to lose fat and build lean muscle? Don’t…

3 Must-Dos to Improve Your Metabolism

By Manager
November 7, 2019
Health and medical, Lifestyle, Weight Loss

We are all different and so are our bodies. Age, gender, body size, body temperature, activity level and genes — all these play a role in the speed of our metabolism. But what is metabolism in simple words and how can you change it? Read this article and see which are…

5 Proven Ways to Reduce Muscle Soreness After EMS Workout

By Manager
October 26, 2019
EMS, Health and medical, Lifestyle, Training

There’s nothing like the sense of satisfaction after a great EMS workout at Easy Fit! But, after starting training with electro muscle-stimulation, you might expect some muscle soreness within 24 to 48 hours after the workout. Yes, we know, muscle soreness is painful, is not something you desire for, but this…

My True Story: How I Got In Shape Faster After Pregnancy With EMS Fitness

By Manager
June 2, 2019
EMS, Lifestyle, Testimonials, Training, Weight Loss

“I know it’s hard, I’ve been through this, and not only once… Hi to all amazing women who gave birth! My name is Maddie, and here’s my amazing experience with Easy Fit EMS training studio. Thanks Easy Fit for inviting me to share with you my true story on how…

10 Best & Fast Healthy Snacks For Weight Loss

Snacks are great… but is it possible to lose weight while not giving up on them? Count on us on this one, here are 10 healthy snacks that can help you lose weight and quell cravings: 1. MIXED NUTS Nuts are packed with nutrients, protein, good fats and antioxidants. Because it…

Improve your physical condition

By Manager
November 13, 2015
Goals, Lifestyle

IMPROVE YOUR PHYSICAL CONDITION Easy fit offers the EMS system or electro stimulation system that allows training the whole body simultaneously by the contraction of more than 600 muscles, and all at an intensity of activation much higher than that of conventional training so they get results much faster and…

How to Prepare for Your First EMS Session

What is EMS Training, and How Does It Work?

The Truth About EMS Training in Dubai | Effective Fitness & Real Results

EMS Dubai Home Training Safety protocol

Best Foods to Build Lean Muscle & Burn Fat

3 Must-Dos to Improve Your Metabolism

5 Proven Ways to Reduce Muscle Soreness After EMS Workout

My True Story: How I Got In Shape Faster After Pregnancy With EMS Fitness

10 Best & Fast Healthy Snacks For Weight Loss

Improve your physical condition

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