Lifestyle Archives

The Ultimate Guide to Staying Fit During Ramadan with EMS Training

By Manager
February 22, 2025
EMS, Health and medical, Lifestyle, Nutrition

The Ultimate Guide to Staying Fit During Ramadan with EMS Training Ramadan is a time of spiritual reflection, fasting, and devotion, but it doesn’t mean you have to pause your fitness journey. Maintaining your health and energy levels while fasting can be challenging, but with the right approach and EMS…

How EMS Fitness Keeps You Strong and Confident After 40 in Dubai

By Manager
February 6, 2025
EMS, Health and medical, Lifestyle, Testimonials, Training

How EMS Fitness Keeps You Strong and Confident After 40 in Dubai Staying fit after 40 can feel challenging, especially with a busy lifestyle. But Saqan Mohammed’s journey shows how EMS training has made staying in shape easier, quicker, and more effective than ever. If you’re in Dubai and looking…

EMS Fitness Training the Ideal Solution for Overweight individuals

By Manager
January 26, 2025
EMS, Goals, Lifestyle, Testimonials

Is EMS Fitness Training the Ideal Solution for Overweight Individuals? EMS (Electrical Muscle Stimulation) training is revolutionizing the fitness world, offering a highly effective, low-impact workout suitable for individuals of all fitness levels. For those who are overweight, EMS fitness provides a safe and supportive way to start their fitness…

How to Prepare for Your First EMS Session

By Manager
January 19, 2025
EMS, Goals, Lifestyle, Training

How to Prepare for Your First EMS Session Starting your fitness journey with EMS (Electrical Muscle Stimulation) training is an exciting step toward achieving your health and fitness goals. Whether you’re looking to lose weight, tone your body, or improve your overall fitness, preparing for your first EMS session ensures…

What is EMS Training, and How Does It Work?

By Manager
January 4, 2025
EMS, Goals, Health and medical, Lifestyle, Weight Loss

In today’s fast-paced world, finding the time to stay fit and healthy can be a challenge. But what if we told you there’s a way to achieve a full-body workout in just 20 minutes? Welcome to the world of EMS training – a revolutionary fitness method that’s transforming the way…

The Truth About EMS Training in Dubai | Effective Fitness & Real Results

By Manager
October 28, 2024
EMS, Lifestyle, Training

The Truth About EMS Training in Dubai Electro Muscle Stimulation (EMS) training has taken Dubai by storm, promising efficient, high-impact workouts that fit into even the busiest lifestyles. But as with any fitness trend, understanding what EMS training is and what it’s capable of is essential. At our studio, we…

EMS Dubai Home Training Safety protocol

By Manager
April 4, 2020
EMS, Lifestyle

EACH CUSTOMER IS OWNING HE’S OWN TRAINING EQUIPMENT (UNDERWEAR). THE EQUIPMENT WILL NOT BE SHARED BETWEEN CUSTOMERS. WASHING HANDS BEFORE AND AFTER THE TRAINING DESINFECTION WITH THE ANTIBACTERIAL SPRAY WILL OCCUR BEFORE THE TRAINING ON THE VESTS, MACHINE, ELECTRODES, AND AFTER THE TRAINING BEFORE PUTTING EVERYTHING BACK IN THE BAG.…

Best Foods to Build Lean Muscle & Burn Fat

By Manager
February 26, 2020
Lifestyle, Nutrition, Weight Loss

Nice muscles and great shape of the body — everybody wants it and everybody knows that in order to get it you need to workout and eat correctly. But, what is the best diet for building lean muscle? What should I eat to lose fat and build lean muscle? Don’t…

3 Must-Dos to Improve Your Metabolism

By Manager
November 7, 2019
Health and medical, Lifestyle, Weight Loss

We are all different and so are our bodies. Age, gender, body size, body temperature, activity level and genes — all these play a role in the speed of our metabolism. But what is metabolism in simple words and how can you change it? Read this article and see which are…

5 Proven Ways to Reduce Muscle Soreness After EMS Workout

By Manager
October 26, 2019
EMS, Health and medical, Lifestyle, Training

There’s nothing like the sense of satisfaction after a great EMS workout at Easy Fit! But, after starting training with electro muscle-stimulation, you might expect some muscle soreness within 24 to 48 hours after the workout. Yes, we know, muscle soreness is painful, is not something you desire for, but this…

The Ultimate Guide to Staying Fit During Ramadan with EMS Training

How EMS Fitness Keeps You Strong and Confident After 40 in Dubai

EMS Fitness Training the Ideal Solution for Overweight individuals

How to Prepare for Your First EMS Session

What is EMS Training, and How Does It Work?

The Truth About EMS Training in Dubai | Effective Fitness & Real Results

EMS Dubai Home Training Safety protocol

Best Foods to Build Lean Muscle & Burn Fat

3 Must-Dos to Improve Your Metabolism

5 Proven Ways to Reduce Muscle Soreness After EMS Workout

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