Nutrition Archives

Best Foods to Build Lean Muscle & Burn Fat

By Manager
February 26, 2020
Lifestyle, Nutrition, Weight Loss

Nice muscles and great shape of the body — everybody wants it and everybody knows that in order to get it you need to workout and eat correctly. But, what is the best diet for building lean muscle? What should I eat to lose fat and build lean muscle? Don’t…

10 Best & Fast Healthy Snacks For Weight Loss

Snacks are great… but is it possible to lose weight while not giving up on them? Count on us on this one, here are 10 healthy snacks that can help you lose weight and quell cravings: 1. MIXED NUTS Nuts are packed with nutrients, protein, good fats and antioxidants. Because it…

Diet Tips for EMS Training – What to Eat After EMS Workout

By Manager
February 23, 2019
Nutrition

As we promised in our previous article with diet tips, “What to Eat Before Your EMS Workout“, here’s part II: What to Eat After EMS Workout. Lohan Coetzee, Professional and Qualified Fitness Coach, decided to write this article to explain a few very important aspects you need to understand before you…

Diet Tips for EMS Training – What to Eat Before EMS Workout

By Manager
February 9, 2019
Nutrition

It’s no secret that in order to get the most out of your EMS training sessions you have to pay close attention to what you eat. A balanced diet will definitely help you quickly achieve your goals. Here at Easy Fit, we want you to get the results you’ve always…

Metabolism and Calorie Intake in Weight Loss

By Manager
January 11, 2019
Nutrition

You probably already know that diet and exercise are essential if you want to lose weight and maintain a healthy lifestyle. But there’s one fundamental piece of the puzzle that’s frequently forgotten: your metabolism. It’s really important to understand what your metabolism actually is — what it is responsible for…

First you need to set realistic goals with realistic timeframes, then follow these 5 basic rules:

By Manager
October 10, 2015
Nutrition, Training

Reduce your calorie intake There are hundreds of different diets out there – but weight management comes down to the calories you burn off vs the calories you take in. Fad diets may promise you that eating nothing but grapefruit, or staying away from carbs will do the trick –…

Best Foods to Build Lean Muscle & Burn Fat

10 Best & Fast Healthy Snacks For Weight Loss

Diet Tips for EMS Training – What to Eat After EMS Workout

Diet Tips for EMS Training – What to Eat Before EMS Workout

Metabolism and Calorie Intake in Weight Loss

First you need to set realistic goals with realistic timeframes, then follow these 5 basic rules:

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