EMS Fitness uses Electro muscle stimulation to achieve stronger and more intense muscle contractions than a voluntary exertion can achieve alone. Depending on intensity and individual goals, you can build muscles and achieve better definition while also making them stronger and more responsive. Your muscles simply become more efficient. With…
EMS AND BODY SHAPE Reducing Cellulite: Anti-cellulite treatment needs activity and stimulation. Instead of only treating the surface, Easy FIT activates the muscular and connective tissue in its entirety which leads to better circulation and the reduction of superfluous fat cells. The result is a firmer, tighter body! Weight loss,…
Guests arrive at Easy Fit EMSย training by appointment. The training lasts 20 minutes in total, out of which 20 minutes consists of continuousย muscle work that is completed with static and dynamic exercises. The first training, the so-called โTRIAL SESSION โ is designed to checkย the guestโs physical condition, load bearing capacity…
Reduce your calorie intake There are hundreds of different diets out there โ but weight management comes down to the calories you burn off vs the calories you take in. Fad diets may promise you that eating nothing but grapefruit, or staying away from carbs will do the trick โ…
Sometimes finding the motivation to come at the training alone can be tough. Here are 3 reasons working out with a buddy that can help you to achieve your goals faster. You will be more motivated Competition is a powerful motivator, and if you are working out with a friend…