Manager, Author at EasyFit

The Truth About EMS Training in Dubai | Effective Fitness & Real Results

By Manager
October 28, 2024
EMS, Lifestyle, Training

The Truth About EMS Training in Dubai Electro Muscle Stimulation (EMS) training has taken Dubai by storm, promising efficient, high-impact workouts that fit into even the busiest lifestyles. But as with any fitness trend, understanding what EMS training is and what it’s capable of is essential. At our studio, we…

EMS Dubai Home Training Safety protocol

By Manager
April 4, 2020
EMS, Lifestyle

EACH CUSTOMER IS OWNING HE’S OWN TRAINING EQUIPMENT (UNDERWEAR). THE EQUIPMENT WILL NOT BE SHARED BETWEEN CUSTOMERS. WASHING HANDS BEFORE AND AFTER THE TRAINING DESINFECTION WITH THE ANTIBACTERIAL SPRAY WILL OCCUR BEFORE THE TRAINING ON THE VESTS, MACHINE, ELECTRODES, AND AFTER THE TRAINING BEFORE PUTTING EVERYTHING BACK IN THE BAG.…

Best Foods to Build Lean Muscle & Burn Fat

By Manager
February 26, 2020
Lifestyle, Nutrition, Weight Loss

Nice muscles and great shape of the body — everybody wants it and everybody knows that in order to get it you need to workout and eat correctly. But, what is the best diet for building lean muscle? What should I eat to lose fat and build lean muscle? Don’t…

3 Must-Dos to Improve Your Metabolism

By Manager
November 7, 2019
Health and medical, Lifestyle, Weight Loss

We are all different and so are our bodies. Age, gender, body size, body temperature, activity level and genes — all these play a role in the speed of our metabolism. But what is metabolism in simple words and how can you change it? Read this article and see which are…

5 Proven Ways to Reduce Muscle Soreness After EMS Workout

By Manager
October 26, 2019
EMS, Health and medical, Lifestyle, Training

There’s nothing like the sense of satisfaction after a great EMS workout at Easy Fit! But, after starting training with electro muscle-stimulation, you might expect some muscle soreness within 24 to 48 hours after the workout. Yes, we know, muscle soreness is painful, is not something you desire for, but this…

My True Story: How I Got In Shape Faster After Pregnancy With EMS Fitness

By Manager
June 2, 2019
EMS, Lifestyle, Testimonials, Training, Weight Loss

“I know it’s hard, I’ve been through this, and not only once… Hi to all amazing women who gave birth! My name is Maddie, and here’s my amazing experience with Easy Fit EMS training studio. Thanks Easy Fit for inviting me to share with you my true story on how…

10 Best & Fast Healthy Snacks For Weight Loss

Snacks are great… but is it possible to lose weight while not giving up on them? Count on us on this one, here are 10 healthy snacks that can help you lose weight and quell cravings: 1. MIXED NUTS Nuts are packed with nutrients, protein, good fats and antioxidants. Because it…

Can EMS Fitness Help You Lose Weight?

By Manager
April 25, 2019
EMS

Are you looking for an efficient way to lose weight? You’ve probably already heard about EMS fitness and seen some amazing EMS weight loss results. If you’re taking into consideration EMS fitness, and you want to know if and how EMS can help you lose weight, then this article is definitely for…

Don’t Have Time to Workout? Here’s What You Can Do

By Manager
March 14, 2019
EMS, Training

GOING TO THE GYM IN DUBAI IS GREAT… BUT WHAT IF YOU DON’T HAVE ENOUGH TIME FOR IT? f you’ve ever said that “I don’t have enough time to work out”, EMS fitness might be the best solution to your fitness needs. Let’s see why EMS workout is the perfect solution…

Diet Tips for EMS Training – What to Eat After EMS Workout

By Manager
February 23, 2019
Nutrition

As we promised in our previous article with diet tips, “What to Eat Before Your EMS Workout“, here’s part II: What to Eat After EMS Workout. Lohan Coetzee, Professional and Qualified Fitness Coach, decided to write this article to explain a few very important aspects you need to understand before you…

The Truth About EMS Training in Dubai | Effective Fitness & Real Results

EMS Dubai Home Training Safety protocol

Best Foods to Build Lean Muscle & Burn Fat

3 Must-Dos to Improve Your Metabolism

5 Proven Ways to Reduce Muscle Soreness After EMS Workout

My True Story: How I Got In Shape Faster After Pregnancy With EMS Fitness

10 Best & Fast Healthy Snacks For Weight Loss

Can EMS Fitness Help You Lose Weight?

Don’t Have Time to Workout? Here’s What You Can Do

Diet Tips for EMS Training – What to Eat After EMS Workout

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