Training regularly, with a high level of intensity is very important to achieve well toned muscles and reduce excess of body fat. When muscles are well formed, they tighten the skin lying above the muscle, giving it a smooth, beautiful appearance. However the level of training intensity required is seldom achieved through traditional strength training or body toning workouts. With EMS training, the electronic muscle stimulation enables large muscle groups to be trained simultaneously, with a high level of intensity. This results in fat stores from the hips, waste and buttocks being effectively reduced – in short – making EMS is a brilliant ‘cellulite exercise’. (cf. Boeckh-Behrens/Vatter 2003).