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In order to achieve the most effective results for muscular adaptation and physical functioning, your body needs time to rest and recover. Research shows that recovery and adaptation periods [...]

EASY FIT studio is specialize in EMS training, we don’t offer other types of training in our studios. This allows us to provide a full-time personal training service, which we consider to be the [...]

EMS training with EASY FIT is a highly intense workout and it is therefore important to have a sustainable meal (carbohydrate and protein-based) 2 to 3 hours before training. We also recommend [...]

Over the last few decades, an extensive amount of research has proven the effectiveness and scientific validation of EMS training. Amongst others, areas of improvement include: Maximum strength [...]

EMS training has been used for decades in the field of sports medicine and rehabilitation. Over the last 10 years EMS training has widened its spectrum of application to include general fitness [...]

All trainers at EASY FIT are experienced and qualified personal trainers; health professionals or sport scientists and have received EASY FIT training from Germany. The wide range of experience [...]

No. EASY FIT EMS training is medically approved and has been extensively researched over the past few decades. Not only has there been no reports of negative side effects from the training, but [...]

No, EMS training imitates the natural principle of muscle contraction, which is a result of the interaction between the brain, the central nervous system and muscle tissue. EasyFit® uses a low [...]

EMS training with EASY FIT has been scientifically proven to be effective for people of different age groups and different fitness levels. This means a performance athlete with many years of [...]

You’ll feel a difference after your first workout. As your body releases endorphins and as most major muscle groups in your body have been activated, you will experience increased physical [...]