No, EMS training imitates the natural principle of muscle contraction, which is a result of the interaction between the brain, the central nervous system and muscle tissue. EasyFit® uses a low frequency stimulus to activate intense muscle contractions and your personal trainer will ensure your individual training levels are an optimum fit for you. In comparison to other strength training, EMS training is known to be especially gentle on joints.
However, certain medical conditions are known to be contraindications and EMS training with easy fit is not recommended for the following conditions: (1) pregnancy; (2) pacemaker or other electrical implants; (3) acute illness, such as fever, viral infections or acute inflammatory processes. Medical consent might be necessary for some physical conditions and these should be discussed with your personal trainer before any training commences.
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