Over the last few decades, an extensive amount of research has proven the effectiveness and scientific validation of EMS training. Amongst others, areas of improvement include:

  • Maximum strength
  • Strength endurance
  • Hypertrophy (muscle growth)
  • Speed, responsiveness and agility
  • Perceived physical well-being
  • Balancing of muscular dysbalances (i.e. reduction of back pain)
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