In this article you will find out more about EMS training benefits, precisely the medical benefits. EMS training has its roots in the medical field and was originally used for rehabilitation purposes. It is highly recommended to those who suffer from back pain or are recovering from accidents.
EMS Training Benefit #1 – Back Pain Relief
Nowadays, back pain is one of the most common ailment among population, affecting both young and old people. If you’re struggling with back pain, you have to know that fortunately you can take measures to relieve back pain through targeted back training EMS workout!
Easy Fit training is able to alleviate back pain, as it strengthens the deeper layers of the torso muscle group, difficult to activate through traditional workouts.
EMS Training Research
A research conducted by Boeckh-Behrens and colleagues at the University of Bayreuth revealed that EMS training is highly effective at healing back pain. 49 people who were suffering from back pain participated and executed EMS training sessions for 5 weeks.
The amazing results of this EMS technology research highlighted the following:
- Frequency and intensity of back pain significantly decreased within the training period. Decrease in back pain was observed in 88.7% of participants.
- Participants also felt an improvement in their mood, vitality and well-being.
EMS Training Benefit #2 – Rehabilitation and Mobility
Did you know that EMS training has its roots in the medical field and was originally used in recovery from injuries? In case of injury or operation, muscles’ volume and strength are decreased, but exercising with EMS machines provides optimal support to smoothly rebuild specific muscles or muscle groups. The main advantage is that all EMS exercises can be executed in both horizontal and standing position.
EMS Training Benefit #3 – EMS Is Gentle on Your Joints
Another advantage of EMS training is that the workout doesn’t put pressure on your joints, as you don’t exercise with weights. Conventional workouts involve heavy weights lifting or high impact running or jumping are tough on the joints and bones and can cause strain and injury. Unlike traditional workouts, EMS workout doesn’t depend on weight lifting or high impact exercises, thus the risks of strain or injury are highly reduced. This means that your workout is just as intense, but with minimal stress upon your joints.
EMS Training Benefit #4 – Compensation of Muscular Imbalances
Muscular imbalance and weakness are usually caused by our lifestyle, more precisely lack of movement — e.g. sitting at a desk for many hours. That’s how many people suffer from muscular imbalance on the back, abdominal or pelvis areas, that often causes recurring back pain. With EMS workout, you can target specific areas to strengthen weaker muscle groups and fix muscular imbalances.
EMS training has many other great benefits, helping you achieve an improved overall health. Over the years, EMS fitness has become the ideal workout in case of injuries or operations, for older people and for those who have joint problems.