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Nice muscles and great shape of the body — everybody wants it and everybody knows that in order to get it you need to workout and eat correctly. But, what is the best diet for building lean [...]

We are all different and so are our bodies. Age, gender, body size, body temperature, activity level and genes — all these play a role in the speed of our metabolism. But what is metabolism [...]

There’s nothing like the sense of satisfaction after a great EMS workout at Easy Fit! But, after starting training with electro muscle-stimulation, you might expect some muscle soreness within 24 [...]

“I know it’s hard, I’ve been through this, and not only once… Hi to all amazing women who gave birth! My name is Maddie, and here’s my amazing experience with Easy Fit EMS training studio. [...]

Snacks are great… but is it possible to lose weight while not giving up on them? Count on us on this one, here are 10 healthy snacks that can help you lose weight and quell cravings: 1. [...]

As we promised in our previous article with diet tips, “What to Eat Before Your EMS Workout“, here’s part II: What to Eat After EMS Workout. Lohan Coetzee, Professional and [...]

You probably already know that diet and exercise are essential if you want to lose weight and maintain a healthy lifestyle. But there’s one fundamental piece of the puzzle that’s frequently [...]